Showing posts with label Vegetarian. Show all posts
Showing posts with label Vegetarian. Show all posts

Thursday, June 2, 2011

What's for Dinner: Greek Quinoa Burgers

Quinoa. I feel so pretentious just saying it. Keen wah. Keen wah. Fun. Oh well - it's a tasty and versatile protein. So there. I've been wanting to make more with quinoa for a while now, ever since I tried and loved this quinoa and walnut stuffed red pepper recipe, which I subsequently lost. (On a side note, I'd love to make that recipe again, so if anyone knows of something that sounds like it or close to it - it had parmesan cheese as well, I think? - please let me know!)

I really have no idea how I came across this recipe, but when I saw it was a vegetarian burger with some Greek influence, I knew I wanted to try it. My husband and I thought it was fantastic. The kids liked it to a certain extent as well, but were much more enthused about the pita that came with it.

A note about the recipe: It calls for a sauce to go on top made with Greek yogurt. I didn't make it. One of the benefits of having a Mediterranean grocery story in your neighborhood (Pitaland, for those in the area), in addition to amazing pita made on site - is an equally delicious prepared gyro sauce. I took full advantage. If you do go with the sauce in the recipe below, I'd add some dried oregano to it, perhaps in place of the scallions - I think it would really add to the taste.

Greek-Style Quinoa Burgers
from wholeliving.com

1/2 cup rinsed quinoa
1 medium carrot, cut in large chunks
3-6 scallions, thinly sliced
15 ounces great northern beans, drained and rinsed
1/4 cup plain dried breadcrumbs
1 large egg, lightly beaten
1 tablespoon ground cumin
Coarse salt
Ground pepper
2 tablespoons olive oil

1/2 cup plain nonfat Greek yogurt
1 tablespoon fresh lemon juice

4 pitas (each 6 inches)
1 cucumber, thinly sliced diagonally
  1.  In a small saucepan, bring 3/4 cup water to a boil; add quiona, cover, and reduce heat to low. Cook until liquid is absorbed, 12 to 14 minutes; set aside.
  2. In a food processor, pulse carrot until finely chopped. Add cooked quinoa, half the scallions, beans, breadcrumbs, egg, cumin, 1 teaspoon salt, and 1/4 teaspoon pepper; pulse until combined but still slightly chunky.
  3. Form mixture into four 3/4-inch-thick paties (dip hands in water to prevent sticking). If too soft, refrigerate 10 minutes to firm. In a large nonstick skillet, heat oil over medium; cook burgers until browned and cooked through, 8 to 10 minutes per side.
  4. Meanwhile, in a small bowl, combine yogurt, lemon juice, and the remaining scallions; season with salt and pepper. Serve burgers in pita topped with cucumber and yogurt sauce.

Thursday, April 14, 2011

What's for Dinner: Pad Thai with Grilled Chicken


I love Thai food, so I generally jump at the chance to enjoy it whenever I can, even if it means making it myself. When I came across this recipe for Vegetable Pad Thai in Everyday Food, I knew I'd have to try it out. The magazine paired it with an Asian Beef Salad, but we're not huge beef eaters. Grilled chicken seemed like a good alternative.

I'm happy to say that everyone loved it. The recipe was really easy, and very flexible. I omitted the scramble eggs, and next time, I think I'll add some carrots, mushrooms and peppers to the noodles.

Vegetable Pad Thai
from Everyday Food

8 ounces dried, wide, and flat rice noodles
2 tablespoons dark-brown sugar
2 tablespoons fresh lime juice, plus wedges for serving
3 tablespoons soy sauce
2 teaspoons vegetable oil
3 scallions, white and green parts separated and thinly sliced
1 garlic clove, minced
2 large eggs (optional), lightly beaten
1/2 cup fresh cilantro
1/4 cup chopped roasted, salted peanuts
  1. Soak noodles according to package instructions. Drain. In a small bowl, whisk together brown sugar, lime juice, and soy sauce.
  2. In a large nonstick skillet, heat oil over medium-high. Add scallion whites and garlic and cook, stirring constantly, until fragrant, 30 seconds. Add eggs (if using) and cook, scraping skillet with a rubber spatula, until eggs are almost set, about 30 seconds. Transfer egg mixture to a plate. Add noodles and soy-sauce mixture to skillet; cook, tossing constantly, until noodles are soft and coated with sauce, about 1 minute. Add egg mixture and toss to coat, breaking eggs up gently. Serve noodles with lime wedges, topped with scallion greens, cilantro, and peanuts.

Sunday, April 10, 2011

What's for Dinner: Fish Tacos

Last week was my birthday, so my goal was to cook as little as possible. I was actually quite successful in that endeavor, but it doesn't make for a lot to post about. I did have a few meals I prepared-- starting with this recipe. It's not really a full on recipe per say. It starts with already prepared panko breaded tilapia. I get mine at Costco -I love having them on hand. I added a creamy lime sauce from Everyday Food, some shredded cabbage and prepared ranchero sauce.

On the side, I have Mexican rice, based loosely on this recipe from Allrecipes.com. After making this, I will never go back to a box of Mexican or Spanish rice again.

Fish Tacos with Creamy Lime Sauce
4 panko breaded tilapia fillets, cut in half diagonally
8 corn tortillas
1/4 head of green or red cabbage, shredded
1/4 cup sour cream
1 lime, half finely zested and juiced, half cut into wedges
Hot sauce, such as Tabasco
Prepared salsa or ranchero sauce
  1. To make the lime sauce, combine sour cream, lime zest and juice, and a few dashes hot sauce. Season with salt and pepper.
  2. To prepare the tacos, warm corn tortillas one at a time in a nonstick skillet set at high heat, until they are soft and flexible. Fill with 1 tilapia piece, and top with cabbage, lime sauce and salsa. Serve with lime wedges, if desired.

 Mexican Rice
3 tablespoons vegetable oil
1 cup uncooked long-grain rice
1 teaspoon cumin (can go less on this, depending on your love of cumin)
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon salt
1/2 cup tomato sauce
2 chicken bouillon cubes 
  1. Heat oil in a large saucepan over medium heat and add rice. Cook, stirring constantly, until puffed and golden. While rice is cooking, sprinkle with spices and salt. 
  2. Stir in tomato sauce, 2 cups of water and bouillon cubes; bring to a boil. Reduce heat to low, cover and simmer for 20 to 25 minutes. Fluff with a fork.

Thursday, March 31, 2011

What's for Dinner: Shells with Roasted Cauliflower, Chickpeas and Ricotta


I had this recipe from a recent edition of Everday Food. I love chickpeas, and roasting them gave them a great slightly crunchy, nutty quality. I was a huge fan, but my famiy did not seem to agree, as most of the chickpeas on their plates stayed there. We've had -- and loved -- roasted cauliflower before, and I know there's a recipe for some type of pasta with roasted cauliflower that I've tried that was enjoyed more than this one. Lots of leftovers too - I have a feeling I'll be the only one enjoying them.

Shells with Roasted Cauliflower, Chickpeas and Ricotta
(from Everyday Food)

1/4 cup extra-virgin olive oil, plus more for serving
1 head cauliflower (about 2 pounds), cut into florets
1 can (15.5 ounces) chickpeas, rinsed and drained
Coarse salt and ground pepper
5 ounces crusty bread, cut into 1/2-inch pieces (2 cups)
1 pound medium shells
3 tablespoons chopped fresh parsley
1/2 cup fresh ricotta

Directions
  1. Preheat oven to 425 degrees, with racks in upper and lower thirds. On a rimmed baking sheet, toss together 2 tablespoons oil, cauliflower, and chickpeas; season with salt and pepper. Arrange cauliflower and chickpeas in a single layer and roast until cauliflower is tender and chickpeas are crunchy, 25 minutes. On another rimmed baking sheet, arrange bread in a single layer and toast until golden and crisp, 10 minutes.
  2. Meanwhile, in a large pot of boiling salted water, cook pasta until al dente. Drain pasta and return to pot. Add cauliflower mixture, 2 tablespoons oil, and parsley. Season with salt and pepper and toss to combine. To serve, top with croutons and ricotta, then drizzle with oil.